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Depression can cast a shadow over your life, making it difficult to enjoy the simple things. But before you turn to medication or therapy, consider exploring natural remedies that may bring peace to your mind and body. Effective lifestyle changes can make a world of difference in how you manage depression's grip. Wholesome foods, regular exercise,

Adrenal fatigue can be a complex condition defined by chronic tiredness. It arises from prolonged strain, which taxes the adrenal glands, in charge of vital hormones like cortisol. Initial signs often present themselves with persistent weakness, even after enough rest. Other indicators might involve mental fog, emotional fluctuations, and irregular